A common problem, an individual's reaction to change, real or perceived. Stress creates physical and emotional imbalances and negative energies. 80% of health problems are stress-induced.
Brain controls the mind and body. For brain to work properly mind should be relaxed and normal. A troubled mind distracts a person to think and act accordingly. A person goes through various types of stress such as work stress, family stress, relationship stress, financial stress. The most common or important cause of stress is our work. Every working person goes through this stress everyday and because of this our we feel mentally stressed out. When a person become mentally stressed he loses his ability to think logically. Most people become aggressive and start thinking negatively.
Symptoms :-
Tense neck & Shoulders
Headaches
Stomach Upsets
Fatigue, High BP
Bad temper
Sleeplessness
Causes:-
Work pressures
Family pressure
Finanacial Problems
Unsatisfied / difficult relationship
Do's :-
Diet:-
Include friuts such as apples, pears, grapes, oranges, pineapple, peaches in the meal
Behaviour:-
Yoga, meditation, relaxation is necessary, stay calm under pressure
Avoid stress related work, avoid negative feelings
Medicines advised and dosage :-
Atharva Jatamansi Sidha Taila
Disclaimer :-
The causes, symptoms, dietary advise and behaviour advise as well as Medicines advised are based on General Condition of disease. It is advisable to consult medical practitioner for any health irregularities, to avoid further complications.
The medicines advise is based on exclusively Atharva Ayurved Pharmaceuticals products only.
